Updated: Aug 15
Daily check-in on our feelings makes us reflect on our emotions every day. We may not have the same feelings on all the days. On some days, we may feel at the top of the world. On others, we may hit the bottom.
It's okay if we don't feel happy or calm every day. It's okay if sometimes we feel angry, sad, or frustrated. Be kind to yourself. Let's normalize talking about our feelings.
So, how are you feeling today? Do check in on friends too.