Updated: Aug 15
Everyone goes through a range of emotions, it’s important to acknowledge them and validate them and seek support when and where required. Your mental health should be a priority and in order achieve it, you can say no to family and friends, draw a boundary with loved ones.
Take time out from personal and professional life and it’s absolutely fine. It’s ok not to have all the answers right at the moment and you can take your time to figure it out.